Life isn’t static and one dimensional, and neither are we. We need functional fitness to effectively navigate the dynamics and physical stresses that occur every day in the natural world. Practical, sensible training movements and exercises are key in training and maintaining your body’s ability to adapt to a variety of stresses and situations that are applicable to sports, activities, hobbies and the tasks of daily life.
Fitness sessions are fun, tailored workouts customized to your unique body and your individual health history and fitness goals. Each training session focuses on conscious, functional movement, emphasizing proper alignment, core engagement and overall stability.