Functional Fitness Rates

Single Session Training


Per Session (55min)

Single functional fitness training session


Sliding scale rates available upon request.

Power Package


5 punch discounted functional fitness training package (55 min/session)


Healthcoaching Rates

In person or via Zoom conference call
Intro to Wellness


30-Minute session

A one time 30 minute Intro to Wellness coaching call 

Discovery Intake Coaching Session


75-90 Minute Session

75-90 minute coaching session required for all other coaching packages.

Progress Coaching Package


3-Session package

3 – 55 minute coaching sessions. 

Journey Coaching Package


6-Session package

6 – 55 minute coaching sessions. 

Self Care Rates

Therapeutic Massage


60 minute massage

Various massage techniques can be implemented & customized based on your requests and current needs.


Sliding scale rates available upon request.

Therapeutic Massage


90 minute massage

Various massage techniques can be implemented & customized based on your requests & current needs. Specific work and issues can be addressed with additional time for problem areas as well whole body relaxation.

MELT Method


Per Session (55min)

Private personalized MELT Method foam rolling sessions.

MELT Customized Self Care Package


4 customized self-treatment sessions

Includes health history intake & assessment. The next 3 sessions we’ll cover your customized MELT program. Your self-care foam rolling program where you’ll learn and perfect the techniques to continue on to having a successful MELT practice on your very own.

Fascial Stretch Therapy


Per Session (55 min)

Private assisted stretching on the table

Give the gift of health to yourself or someone you love

Policies & Information

All fitness training and MELT sessions are 55 minutes. Therapeutic Massage & Fascial Stretch Therapy sessions are 60 & 90 minute sessions.

Please arrive on time and be prepared with appropriate footwear and comfortable workout clothing.

Your scheduled session time has been specifically reserved for you. Please be prepared to give 24 hrs notice to change or cancel your appointment to avoid being charged in full. This allows your trainer ample time to schedule another client.

Cash, Check, and Venmo accepted. Credit cards accepted with an additional 2.75% processing fee.

Gift certificates are available.