In person or via Zoom conference call
Intro to Wellness
A one time 30 minute Intro to Wellness coaching call
Discovery Coaching Session
75-90 minute coaching sessions
Progress Coaching Package
3 – 55 minute coaching sessions.
Journey Coaching Package
6 – 55 minute coaching sessions.
Functional Fitness Rates
Single Session Training
Single functional fitness training session
* MUST BE USED WITHIN ONE MONTH”S TIME
Self Care Rates
Various massage techniques can be implemented & customized based on your requests and current needs.
Various massage techniques can be implemented & customized based on your requests & current needs. Specific work and issues can be addressed with additional time for problem areas as well whole body relaxation.
Private personalized MELT Method foam rolling sessions.
MELT Customized Self Care Package
Includes health history intake & assessment. The next 3 sessions we’ll cover your customized MELT program. Your self-care foam rolling program where you’ll learn and perfect the techniques to continue on to having a successful MELT practice on your very own.
Fascial Stretch Therapy
Private assisted stretching on the table
Policies & Information
All fitness training and MELT sessions are 55 minutes. Therapeutic Massage & Fascial Stretch Therapy sessions are 60 & 90 minute sessions.
Please arrive on time and be prepared with appropriate footwear and comfortable workout clothing.
Your scheduled session time has been specifically reserved for you. Please be prepared to give 24 hrs notice to change or cancel your appointment to avoid being charged in full. This allows your trainer ample time to schedule another client.
Cash, Check, and Venmo accepted. Credit cards accepted with an additional 2.75% processing fee.
Gift certificates are available.
Click on the links below to download or print the forms.