The MELT™ Method is a gentle “hands-off” bodywork technique. This simple self-treatment technique uses soft foam rollers and foam balls to restore and rebalance the whole body for improved alignment, reduced pain and inflammation, as well as improved athletic performance and recovery time. The methodology of MELT is what distinguishes it from other types of foam rolling. Rehydrating the body’s connective tissue and rebalancing the nervous system reduces chronic pain, and restores space to compressed joints.
Fascial Stretch Therapy™ is a unique, complete and complementary system of table-based assisted stretching, focusing on releasing fascia and mobilizing joint capsules as integral components in achieving optimal flexibility, strength, performance and pain relief.